Shrimp can be consumed everyday without any health risks. Shrimp is a lean protein that is low in fat and has many nutritional components such as vitamins and minerals, it has Omega-3 fatty acids, and antioxidants. However experts recommend a diet that includes different sources of protein, and not just shrimp. This provides a greater mix of nutrients and has greater health benefits.
In summary, shrimp can be consumed everyday safely, but the more balanced your diet is, the healthier you will be.
