Is Shrimp Good for you?

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Shrimp is the most consumed seafood in the US, so it’s natural to ask whether consuming it regularly is good for you.

Assuming the shrimp you are consuming has not been heavily treated and it was handled safely, then shrimp is some of the best protein you can eat. It’s low on calories, high in protein, rich in vitamins and minerals, it has Omega-3 fatty acids, and antioxidants.

Despite some concern about cholesterol, sodium and potential allergies, it’s clear that when it comes to this crustacean, the benefits outweigh the downsides by far.

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