Shrimp is relatively high in cholesterol compared to other foods but given its high nutritional value, it’s still considered a very great choice for anyone looking to follow a healthy diet because they are low in fat, and high in protein. In addition to this they are packed with nutrients like selenium and zinc, as well as omega-3 fatty acids which can be beneficial for heart health.
It’s also important to note that not all cholesterol is equal. One type, LDL (low-density lipoprotein), clings to your arteries, but another — HDL, or high-density lipoprotein — absorbs the waxy substance and carries it to your liver, which knows how to process it. This is the predominant type of cholesterol that shrimp has. A high-cholesterol dish is healthier when it’s low in saturated fat.
If you have a history of high cholesterol levels, check with your doctor to determine how frequently you should consume them. He/she will be able to determine what your overall diet should be so you can safely enjoy this delicious crustacean.
